For vitamin B1 or Thiamin, it is involved in carbohydrate, amino acid, and lipid metabolism.Īs thiamine pyrophosphate, it functions as an essential cofactor of enzymatic reactions, as such, there has been interest in its role in active individuals. Scientific findingsĮxisting findings have showed limited evidence on the benefits of vitamin B1 and B2 in exercise capacity, said a position statement on energy drinks and energy shots released by The International Society of Sports Nutrition (ISSN) in March.ī vitamins and taurine are commonly found in energy drinks. It added that authorities from other countries have approved the use of taurine as a food flavouring. However, the NHC is increasing the maximum permitted dosage from 0.5g/kg to 0.6g/kg. On the other hand, taurine is currently approved for use in beverages for special purposes. The approved dosage of these vitamins in the beverages is set at 2mg/kg to 5mg/kg. Having assessed the safety of these vitamins, the Chinese authorities are expanding the use vitamin B1 and B2 into beverages for special purposes, such as sports drinks and nutritive drinks.Īuthorities from other countries, such as US FDA, EU, Japan’s Ministry of Health, Labour, and Welfare, and Food Standards Australia New Zealand (FSANZ) have approved the use of these vitamins in foods, NHC said in the notice. The National Health Commission (NHC) Food Safety Standards and Monitoring and Evaluation department made the announcement in May.Īt the moment, vitamin B1 and B2 are allowed to be incorporated as food additives into dairy powder for children and pregnant women, as well as soy powder, soymilk powder, soy milk, gum base candy, rice and products made from rice etc. China: Probiotic supplements in e-commerce.
Digestion and immunity probiotic supplements in e-commerce.Explained: The US e-commerce probiotic supplements market.Probiotic supplements: Global e-commerce 2018-2020, forecast for 2021.The gut-brain axis: Psychobiotic opportunity in 25 countriese.You’re much better off getting protein from food-eggs, lean meat, poultry, beans, nuts, and dairy-which are naturally packed with vitamins and minerals, and, in some cases, antioxidants. “There has been a lot of research linking a diet high in ultra-processed foods to heart disease, type 2 diabetes, and other ailments. “The proteins in these products are highly processed,” says Vallaeys. Many protein products also contain additives like artificial flavors and colorings, says Wright, and sometimes excess sodium and unexpected ingredients like inulin or carrageenan, which could cause digestive upset for some. “You’re left with the protein, but not the other components of the food,” says Charlotte Vallaeys, senior policy analyst for food and nutrition at Consumer Reports. Instead, companies extract the protein from the foods in a lab. Soy protein, pea protein, whey protein, or other similar ingredients found in protein powders and ready-made smoothies aren’t simply the whole food dried and ground into a powder. But in most cases, there are a number of reasons why it makes sense to stick with food rather than these drinks. “They may seem attractive because of their convenience,” says Lauri Wright, Ph.D., R.D.N., chair of the department of nutrition and dietetics at the University of North Florida in Jacksonville, “but older adults typically can get enough through their normal diet.” There may be special cases where your doctor might recommend you use a protein powder or drink, such as after surgery or if you are ill and aren’t able to eat enough to meet your needs. “Protein is especially important in older men and women to maintain existing muscle mass and offset muscle losses with aging,” says Nancy Rodriguez, Ph.D., R.D., professor of nutritional sciences at the University of Connecticut.īut protein powders and drinks don’t necessarily deserve the “health food” status that so many people attribute to them. It’s needed to help the body heal and help prevent falls. Older adults need more-0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds.
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